The Daily Mindfulness Planner: An Integrative Approach to Incorporate Structure and Gain Resilience in Your Life

Book Overview

Mindfulness is being in the moment most of the time and being accepting of whatever thoughts come to mind. Every day we have thousands of thoughts, which directly impact our ability to function in our daily lives. In this planner you will find psychology based techniques to incorporate into your daily life.

Practicing daily mindfulness can be a tremendous asset to achieving overall balance in life. Mindfulness practice, along with various tools found in this planner, can contribute to the diverse cornerstones of cultivating and refining your authentic self. You will notice the repeated use of the term “balance” throughout this planner. Adopting a balanced mindset promotes greater satisfaction in life. By incorporating this planner into your daily routine, you will find time to reflect and determine the necessary components that support building a life worth living.